You are invited to join Carrie Zarotney of Nurtured Healing to learn about and engage in well-being practices, including breathing exercises and meditation. These practices are designed to help you navigate the world and relate to it with more ease. Session will include information about practical, science-based techniques, an opportunity to practice as a group and time for questions.

Bio:

Carrie Zarotney is a Certified Human Potential Coach and Meditation Teacher. She helps women gain insight into their habits and use science-based tools to bring about effective life changes that last. Carrie believes that real change results from the intentional nurturing of habits and conscious, daily action toward your ideal self.